I used senokot until I discovered the herb cascara  segrada. It has helped me 
enormously in maintaining regularity. Good luck Shelly. We all know too well 
the frustration, anger, and embarrassment caused by unpredictable bowels.


From: [EMAIL PROTECTED]: Sun, 7 Oct 2007 09:00:19 -0400Subject: Re: [QUAD-L] 
Please, can you give advice on bowel programTo: [email protected]; [EMAIL 
PROTECTED]

Hi Shelly,
 
I for one only do my bowel routines on Monday & Thursday nights beginning at 7 
PM. The reason for nights is ... if there is still some more to come out I 
won't be in my power chair, but I'll be on some chucks in bed.
 
Early on in Quadhood my programs where every other day, but that got to crazy 
because I always had to figure out if I was going to miss something planned ... 
days, weeks or even months a head of time.
 
Now, if I were to use just a suppository or an enema. I'd have a huge delay in 
my program. So, what I do (and others) is to use senna or sennicot 8.6 mg 
pills. I take 2 and a half 10-12 hours in advance of my BR to allow for these 
pills to work on bringing my stool down in my body. I'll even take a 50 mg 
capsule of colace at the same time to keep the stool from becoming to formed.
 
I hope this helps,
 
Keith/34/C4-5/NJ-11yrsPost
 
PS. Keep your chin up Shelly


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