After reading some of the confusion, maybe I can help? The word isn't "mediation", it is "meditation". I think it is great that anyone is exploring this.
john ----- Original Message ---- From: "[EMAIL PROTECTED]" <[EMAIL PROTECTED]> To: [EMAIL PROTECTED]; [email protected] Sent: Sunday, March 30, 2008 7:17:59 PM Subject: Re: [QUAD-L] Meditation instructor here Exactly, what does a Mediation Instructor do? I mean, what do you mediate? Well, Naomi, that's a rather large question. A meditation instructor would guide their students through a journey of a thought process. I would teach different techniques of meditation, there are around 20 different types. Basically, it's about relaxing the body, mind and sprit. You would concentrate on "the here and now" called mindfulness. It has helped me better control my pain level by thinking it away. If your not receptive to this way of thinking, than this may sound like a bunch of horse crap. The mind is extremely powerful when used the correct way. A person can worry them selves "sick" and in the same respect a person can calm them selves down. If your still interested, let me know and I'll go into more detail. Or you can get a book from the library "Meditation for Beginners" and check it out for yourself. Bobbie Create a Home Theater Like the Pros. Watch the video on AOL Home. ____________________________________________________________________________________ OMG, Sweet deal for Yahoo! users/friends:Get A Month of Blockbuster Total Access, No Cost. W00t http://tc.deals.yahoo.com/tc/blockbuster/text2.com
