Seems through the many types of meditation that all roades lead to Rome. In rehab I went through 6 months with an acclaimed instructor. To this day I use meditation on diverse occasions. It is a good skill on practical levels but I'll leave nirvana to the super gurus.
Merrill _____ From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] Sent: Sunday, March 30, 2008 4:18 PM To: [EMAIL PROTECTED]; [email protected] Subject: Re: [QUAD-L] Meditation instructor here Exactly, what does a Mediation Instructor do? I mean, what do you mediate? Well, Naomi, that's a rather large question. A meditation instructor would guide their students through a journey of a thought process. I would teach different techniques of meditation, there are around 20 different types. Basically, it's about relaxing the body, mind and sprit. You would concentrate on "the here and now" called mindfulness. It has helped me better control my pain level by thinking it away. If your not receptive to this way of thinking, than this may sound like a bunch of horse crap. The mind is extremely powerful when used the correct way. A person can worry them selves "sick" and in the same respect a person can calm them selves down. If your still interested, let me know and I'll go into more detail. Or you can get a book from the library "Meditation for Beginners" and check it out for yourself. Bobbie _____ Create a Home Theater Like the Pros. Watch <http://home.aol.com/diy/home-improvement-eric-stromer?video=15&ncid=aolhom0 0030000000001> the video on AOL Home.
