Are you on any opiates? Drinking plenty of water? Take the softener daily. These are the obvious. Even after the fact and stool is hard, drink a large cup of prune juice an hour before BC. It will amaze you how quick this works. Careful before pumping your bowels with water as it is not necessary. No, I do not sell prune juice!
Merrill _____ From: Paul Jacobson [mailto:[EMAIL PROTECTED] Sent: Tuesday, June 03, 2008 10:16 AM To: [EMAIL PROTECTED]; [email protected] Subject: [QUAD-L] stool softeners Hi, Hoping some of you folks might be able to provide assistance. Recently my stools have become very hard. I currently take 2 over-the-counter stool softener capsules the night before my routine which I do every other morning, every other day. I also take two senna tablets the night before as well. But recently, they have become hard. Any thoughts on what to try? Thanks so much! Paul J. - Healthy 44 year-old c5/6 complete
