[QUAD-L] Bowell routine update

[RONALD L PRACHT]

Hey Q peeps,
 
Anyway I rolled around with a jug of water for a few days, ate grapes, raisan 
bran, yogurt, plain cherios..........and to my delight everything came out just 
as it should. No more super hard stool that ruins your day. Thanks for the 
help. This list is an asset.
 
Ron c7