Ron, I apologize for not having written sooner, but my PCA forgot to put it on my board so I would remember to do so.
Whenever I get hard stool, which is practically never nowadays, I take two tablespoons of mineral oil about six hours before I am scheduled to have my bowel movement. Knock on wood, I have never been incontinent from this method and it does facilitate the movement of hard stool through my bowels. Take care, Quadius On Fri, Feb 27, 2009 at 3:16 PM, RONALD L PRACHT <[email protected]>wrote: > Hey Q peeps, > > Anyway I rolled around with a jug of water for a few days, ate grapes, > raisan bran, yogurt, plain cherios..........and to my delight everything > came out just as it should. No more super hard stool that ruins your day. > Thanks for the help. This list is an asset. > > Ron c7 > -- Quadius C2-3 incomplete 13 years post injury

