calcium citrate magnesium vitamin D-3 vitamin K-2 (there's K, K-1, and K-2) "K" usually means K-1, but K-2 is what you want
From what I've read, vitamin D gets the calcium into your system, and the K-2 tells it to go to your bones from there. I don't know if that's exactly the way it works, and sure wouldn't mind someone correcting me, but these are the assumptions I'm working with right now.
I've also heard boron is also important, but I don't know anything about it. Nancy Pritchard wrote on 01/30/10 06:48:
You have all probably heard all this time and time again but sometimes it clicks and sometimes it goes in one ear and out the other... Any suggestions for supplements for :
bone density
