'expensive' sry
Eric W Rudd
[email protected]
----- Original Message -----
From: "Steve Oldaker" <[email protected]>
To: <[email protected]>; <[email protected]>
Sent: Friday, February 05, 2010 8:36 PM
Subject: RE: [QUAD-L] supplements
I've also heard that most vitamins and supplements are guaranteed to give
you expensive urine. That stated, I still take a multi-vitamin daily.
Steve
-----Original Message-----
From: Jeff [mailto:[email protected]]
Sent: Friday, February 05, 2010 8:14 PM
To: [email protected]
Subject: Re: [QUAD-L] supplements
calcium citrate
magnesium
vitamin D-3
vitamin K-2 (there's K, K-1, and K-2)
"K" usually means K-1, but K-2 is what you want
From what I've read, vitamin D gets the calcium into your system, and
the K-2 tells it to go to your bones from there. I don't know if that's
exactly the way it works, and sure wouldn't mind someone correcting me,
but these are the assumptions I'm working with right now.
I've also heard boron is also important, but I don't know anything about
it.
Nancy Pritchard wrote on 01/30/10 06:48:
You have all probably heard all this time and time again but
sometimes it clicks and sometimes it goes in one ear and out the
other...
Any suggestions for supplements for :
bone density
