As I've been led to believe, there is a specific combination of hormones needed to get calcium to bond to bones in a way that is beneficial to us. My system will drink up calcium and quickly turn it into kidney and bladder stones. Yes, I've used K-2. Don't quit trying. You may want to ask your Dr. if any of the new drugs for women suffering calcium loss would help. These aren't on my formulary but maybe you can get them.
john ________________________________ From: Jeff <[email protected]> To: [email protected] Sent: Fri, February 5, 2010 8:13:30 PM Subject: Re: [QUAD-L] supplements calcium citrate magnesium vitamin D-3 vitamin K-2 (there's K, K-1, and K-2) "K" usually means K-1, but K-2 is what you want >From what I've read, vitamin D gets the calcium into your system, and the K-2 >tells it to go to your bones from there. I don't know if that's exactly the >way it works, and sure wouldn't mind someone correcting me, but these are the >assumptions I'm working with right now. I've also heard boron is also important, but I don't know anything about it. Nancy Pritchard wrote on 01/30/10 06:48: > You have all probably heard all this time and time again but > sometimes it clicks and sometimes it goes in one ear and out the > other... > > Any suggestions for supplements for : > bone density
