I sometimes have a terrible time falling asleep, but I have improved lately.
I usually just watched TV until I start to get fatigued, then I switch over to a program I have recorded or just put it on military history. I usually record long history programs. I love listening to the history and just lying back with my eyes closed. I eventually drift off. When I remember, I set the timer so my TV will shut off automatically after a certain amount of time. Unfortunately I usually only sleep a couple of hours and then have to repeat the process. When I do resort to Benadryl, it usually only gives me three or four hours sleep. Quadius On Thu, Dec 22, 2011 at 6:10 PM, <[email protected]> wrote: > ** > Do any of you have any problems sleeping at night? if I don't drug > myself, I lie awake for hours on end and often have 'panic attacks' in the > middle. They are terrible forcing me to sit up and turn the fan on. When > it's below 70, that's too cool for me - but if it is much warmer, the pa's > are worse and more frequent. I use a plethora of otc drugs and root > extracts in alternating sequence. My body seems to quickly figure each one > out and render it useless so I have to switch around. > What do you guys do, just lie down and sleep like a baby??? > AZDAVE > > Time draweth wrinkles in a fair face, but addeth fresh colors to a fast > friend, which neither heat, nor cold, nor misery, nor place, nor destiny, > can alter or diminish > <http://www.searchquotes.com/quotes/author/John_Lyly/> John Lyly quotes >
