Meditation really helps too, you can find lots of guided meditations on youtube, most of them are very relaxing, I highly recommend trying it.
Lissette Whitehead 1177 Broadway Suite #18 Chula Vista, CA 91911 www.lissettesgoaltowalk.synthasite.com www.lwgraphix.yolasite.comwww.lwgripgloves.com Date: Mon, 30 Jan 2012 20:49:10 -0500 Subject: Re: [QUAD-L] Sleeplessness From: [email protected] To: [email protected] I sometimes have a terrible time falling asleep, but I have improved lately. I usually just watched TV until I start to get fatigued, then I switch over to a program I have recorded or just put it on military history. I usually record long history programs. I love listening to the history and just lying back with my eyes closed. I eventually drift off. When I remember, I set the timer so my TV will shut off automatically after a certain amount of time. Unfortunately I usually only sleep a couple of hours and then have to repeat the process. When I do resort to Benadryl, it usually only gives me three or four hours sleep. Quadius On Thu, Dec 22, 2011 at 6:10 PM, <[email protected]> wrote: Do any of you have any problems sleeping at night? if I don't drug myself, I lie awake for hours on end and often have 'panic attacks' in the middle. They are terrible forcing me to sit up and turn the fan on. When it's below 70, that's too cool for me - but if it is much warmer, the pa's are worse and more frequent. I use a plethora of otc drugs and root extracts in alternating sequence. My body seems to quickly figure each one out and render it useless so I have to switch around. What do you guys do, just lie down and sleep like a baby??? AZDAVE Time draweth wrinkles in a fair face, but addeth fresh colors to a fast friend, which neither heat, nor cold, nor misery, nor place, nor destiny, can alter or diminish John Lyly quotes
