Carolyn,
I use to do her workout myself years ago. I'm sure if you thought
about it you could remember quite a bit of her routine.
Get out a pad & pen or blank document and write down every step of her 15
minute warm-up. Then write out her 30 minute workout. Then her 15 minute cool
down.
Better yet, make up your own routine. I was all set-up at Kessler, back in
2003, to make-up my very own exercise video for Quads with a PT and an aerobic
instructor that were going to donate there time. But Kessler pulled the plug
because Christopher Reeve was going to make one up on his own. He ended up
passing away before it was made.
Bobbie
Smile Everyday
> On Jan 27, 2014, at 5:07 PM, [email protected] wrote:
>
> Hi,
> Does anyone have an extra copy of Lisa Ericson's Aerobic Workout they can
> send me or copy the one you have. I had three copies and they are all no
> good now. I try to do this workout four days a week and I'm lost without it.
> I will reimburse postage and any cost you might want. If you can I'll send
> my address. Thanks, Carolyn
>
