I found this. It might help. http://www.youtube.com/watch?v=FqILrBTlYeE&list=PL8F84470112A154EF
Lissette Whitehead 1010 Broadway Ste. 3, apt. 127Chula Vista,CA 91911www.lwgripgloves.com > CC: [email protected] > From: [email protected] > Subject: Re: [QUAD-L] Lisa Ericson's aerobic workout > Date: Mon, 27 Jan 2014 21:32:48 -0500 > To: [email protected] > > Carolyn, > I use to do her workout myself years ago. I'm sure if you thought > about it you could remember quite a bit of her routine. > > Get out a pad & pen or blank document and write down every step of her 15 > minute warm-up. Then write out her 30 minute workout. Then her 15 minute cool > down. > > Better yet, make up your own routine. I was all set-up at Kessler, back in > 2003, to make-up my very own exercise video for Quads with a PT and an > aerobic instructor that were going to donate there time. But Kessler pulled > the plug because Christopher Reeve was going to make one up on his own. He > ended up passing away before it was made. > > Bobbie > > Smile Everyday > > > On Jan 27, 2014, at 5:07 PM, [email protected] wrote: > > > > Hi, > > Does anyone have an extra copy of Lisa Ericson's Aerobic Workout they can > > send me or copy the one you have. I had three copies and they are all no > > good now. I try to do this workout four days a week and I'm lost without > > it. I will reimburse postage and any cost you might want. If you can I'll > > send my address. Thanks, Carolyn > > >
