I love doing aerobic exercises three days a week it just makes me feel good mentally. Bobbie
Smile Everyday > On Apr 23, 2015, at 9:24 AM, Larry Willis <[email protected]> wrote: > > I agree. A trip to the grocery or even Walmart gets my blood flowing! > > > Begin forwarded message: > >> Resent-From: [email protected] >> From: Quadius <[email protected]> >> Date: April 23, 2015 at 2:12:50 AM EDT >> To: Bob Vogel <[email protected]> >> Cc: "[email protected]" <[email protected]> >> Subject: Re: [QUAD-L] Does exercise help with depression >> >> Getting out and riding around the neighborhood makes me feel better. >> >>> On Wednesday, April 22, 2015, Bob Vogel <[email protected]> wrote: >>> I am doing an article for New Mobility magazine about exercise and its role >>> in >>> helping with depression. I have studies on how it can help by increasing >>> and >>> or releasing endorphins in the brain, and have read that even being up in >>> our >>> wheelchair vs. laying down helps this process. >>> >>> In my *survey of one* I find this to be true--clinical depression runs in >>> my family-- >>> my dad had it, and running and/or riding an exercise bike helped him a >>> great deal. >>> I have it as well and find pushing my chair and/or getting my heart rate up >>> by peddling >>> my stationary hand cycle helps. >>> >>> Does anybody find that exercise helps fight the blues? If so, I am looking >>> for people >>> that could do a short phone interview, for a quote or two for the article. >>> >>> Please contact me at [email protected] >>> >>> Sincerely, >>> Bob Vogel >>> Senior Correspondent/New Mobility magazine >>> www.NewMobility.com
