I spend most of my time in bed due to a small cornic isheal sore. There is depression in my family, and I dealt with it after my divorce in 2000. My Dr. put me on 20mgs of prozac daily which I still take. I live alone with my cat, most days start between 5am and 8am, depending on which pca is working. After breakfast and any other things needing done, they leave and I watch tv make needed calls and spend time on my computer reading email, local news, facebook and other thing. My evenings are much the same. I do go out two or three times a week (weather depending) and run some errands, visit friends and enjoy the out doors. I'm always looking forward to tomorrow to see what it brings .
Don c5/6 incomplete 27 years post. In sunny dry Calif On Thu, Apr 23, 2015 at 11:32 AM, Gmail <[email protected]> wrote: > I love doing aerobic exercises three days a week it just makes me feel > good mentally. Bobbie > > Smile Everyday > > On Apr 23, 2015, at 9:24 AM, Larry Willis <[email protected]> wrote: > > I agree. A trip to the grocery or even Walmart gets my blood flowing! > > > Begin forwarded message: > > *Resent-From:* [email protected] > *From:* Quadius <[email protected]> > *Date:* April 23, 2015 at 2:12:50 AM EDT > *To:* Bob Vogel <[email protected]> > *Cc:* "[email protected]" <[email protected]> > *Subject:* *Re: [QUAD-L] Does exercise help with depression* > > Getting out and riding around the neighborhood makes me feel better. > > On Wednesday, April 22, 2015, Bob Vogel <[email protected]> wrote: > >> I am doing an article for New Mobility magazine about exercise and its >> role in >> helping with depression. I have studies on how it can help by increasing >> and >> or releasing endorphins in the brain, and have read that even being up in >> our >> wheelchair vs. laying down helps this process. >> >> In my *survey of one* I find this to be true--clinical depression runs in >> my family-- >> my dad had it, and running and/or riding an exercise bike helped him a >> great deal. >> I have it as well and find pushing my chair and/or getting my heart rate >> up by peddling >> my stationary hand cycle helps. >> >> Does anybody find that exercise helps fight the blues? If so, I am >> looking for people >> that could do a short phone interview, for a quote or two for the article. >> >> Please contact me at [email protected] >> >> Sincerely, >> Bob Vogel >> Senior Correspondent/New Mobility magazine >> www.NewMobility.com >> >
