Good for you, Don. I would not have the onions to live by myself. I can imagine my night as one long panic attack. It is almost that way now. You are more man than I am my friend.
Sent from Surface From: Don Smith Sent: Friday, April 24, 2015 1:07 PM To: Gmail Cc: Larry Willis, [email protected] I spend most of my time in bed due to a small cornic isheal sore. There is depression in my family, and I dealt with it after my divorce in 2000. My Dr. put me on 20mgs of prozac daily which I still take. I live alone with my cat, most days start between 5am and 8am, depending on which pca is working. After breakfast and any other things needing done, they leave and I watch tv make needed calls and spend time on my computer reading email, local news, facebook and other thing. My evenings are much the same. I do go out two or three times a week (weather depending) and run some errands, visit friends and enjoy the out doors. I'm always looking forward to tomorrow to see what it brings . Don c5/6 incomplete 27 years post. In sunny dry Calif On Thu, Apr 23, 2015 at 11:32 AM, Gmail <[email protected]> wrote: I love doing aerobic exercises three days a week it just makes me feel good mentally. Bobbie Smile Everyday On Apr 23, 2015, at 9:24 AM, Larry Willis <[email protected]> wrote: I agree. A trip to the grocery or even Walmart gets my blood flowing! Begin forwarded message: Resent-From: [email protected] From: Quadius <[email protected]> Date: April 23, 2015 at 2:12:50 AM EDT To: Bob Vogel <[email protected]> Cc: "[email protected]" <[email protected]> Subject: Re: [QUAD-L] Does exercise help with depression Getting out and riding around the neighborhood makes me feel better. On Wednesday, April 22, 2015, Bob Vogel <[email protected]> wrote: I am doing an article for New Mobility magazine about exercise and its role in helping with depression. I have studies on how it can help by increasing and or releasing endorphins in the brain, and have read that even being up in our wheelchair vs. laying down helps this process. In my *survey of one* I find this to be true--clinical depression runs in my family-- my dad had it, and running and/or riding an exercise bike helped him a great deal. I have it as well and find pushing my chair and/or getting my heart rate up by peddling my stationary hand cycle helps. Does anybody find that exercise helps fight the blues? If so, I am looking for people that could do a short phone interview, for a quote or two for the article. Please contact me at [email protected] Sincerely, Bob Vogel Senior Correspondent/New Mobility magazine www.NewMobility.com
