I use a binder on and off. When my breathing is not well, or when my stomach is not feeling well, or just going out somewhere nice. There are lots of types of binders, some have up to 6 straps to tighten and close. I use a real simple one. Very easy to use and no straps. It just folds over tight. Best one I've used and least cost.
http://www.amazon.com/gp/product/B002WUZ7GI?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00 Greg
