Hello,

Start small, 
BLT? substitute bacon, with zucchini,
ZLT, Bread, Lettuce, Tomato, Zucchini ( cut length ways )
dont like raw Z? 
cut it up, warm up in pan, with Italian Seasoning / Olive Oil.
MMMM warm.

Pita bread makes good lunch, 
I would buy the fancy salad bag, a thing of hummus, and some pita
bread. Add grated carrots, onions, just about anything would work.

James



--- In [email protected], [EMAIL PROTECTED] wrote:
>
> Hello Everyone,
> I am new to the group and am interested in becoming a vegetarian.  I
 keep 
> telling myself I am going to stop eating meat, but I don't know
where to  start. 
>  I can do salads for lunch, but what do you make sandwiches out of 
as far as 
> meat substitutes....I have never seen a vegetarian substitution for
 lunch 
> meat.
> Barbra
>



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