On Sat, Oct 4, 2008 at 6:05 PM, lwspeggy344 <[EMAIL PROTECTED]> wrote:

>   --- In [email protected]<quick_vegetarian%40yahoogroups.com>,
> [EMAIL PROTECTED] wrote:
> >
> > Hello Everyone,
> > I am new to the group and am interested in becoming a vegetarian.
> I keep
> > telling myself I am going to stop eating meat, but I don't know
> where to start.
> > I can do salads for lunch, but what do you make sandwiches out of
> as far as
> > meat substitutes....I have never seen a vegetarian substitution
> for lunch
> > meat.
> > Barbra
> >
>
Hi Barbara. Welcome to the group.  In answer to your problem, one can
purchase soy meat.This is a good substitute, but there is a far better idea.
It is called imagination. Be creative. Try roast vegetables in a wrap, pita
or on bread. ow about sliced raw vegetables and fruit. Use your salad ideas
and modify them for sandwiches. There is so much that you can do, and the
only ingredient required is imagination!

>
>
> 
>


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