Well... I am 50% ahead of where I would be if I didn't eat any sardines. 
Glass half full and all......

On Thursday, November 20, 2014 12:29:27 PM UTC-5, Deacon Patrick wrote:
>
> Och, Brian! The skin and bones are where half the goodness is.
>
> With abandon,
> Patrick
>
> On Thursday, November 20, 2014 10:10:27 AM UTC-7, Brian Campbell wrote:
>>
>> I get the sardine fillets in oil. No skin/no bones. I eat 2/3 cans a 
>> week. My kids think I am crazy.
>>
>

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