Forget the physical side - we're talking about the joy of cycling here! My daily commute is ~12 miles so I get 2 x 30-ish minute rides each day which is lovely. At the weekends it's often shorter trips out with one of my children on the bike seat (to parties, shops, etc) and that is great fun for me and hopefully something that will stay with them. Plus one less car out there! I think that's an important point - quick bursts on the bike mean reducing those silly short journeys by car that we all hear about. What's the statistic? 80% of car journeys are less than 5 miles or something?
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