This has been the funnest thread that I can remember for a long time. Thanks 
for the update.

Now please tell me how you are able to recover fast enough to just keep 
hammering away day after day at these big miles?

Two of my  30 mile/~1900-2000ft round trip climbing commutes per week and my 
legs are toast. Can't seem to recover fast enough to feel good on the in 
between days.

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