I took my first gentle ride about 7 weeks after surgery. Until then I was walking (lots) and doing the post-surgery exercises that had been prescribed. My surgeon said I could do 2 things wrong regarding activity: do too much or do too little. I chose to get physical therapy and really focus on a proper gait, and strength and flexibility exercises with the guidance of a professional. I recommend that even though my surgeon didn’t require follow-up PT. I’ve slowly added time and distance to my daily walk and have been extra careful not to over-do-it on the bike. Congrats on your new hip! I hope your recovery is going well.
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