Homemade bone broth as part of your diet, daily or at least a few times a week. Amazing stuff. Boil (grass fed) bones for 4-24 hours with a splash of vinegar, strain, add chilies, onions, spices etc to taste (or nothing at all) and have a cup. When done right, it gels in the fridge.
With abandon, Patrick On Sunday, May 5, 2013 6:25:34 PM UTC-6, hsmitham wrote: > > Hi Rivsters, > > On long rides I notice I have a tendency to get leg cramps in my feet > & calf's which is usually long after the ride. I drink plenty of water as I > don't like being dehydrated. I have used electrolyte solutions before but > dislike the ones with sugar. So was wondering if anyone has experience with > such a sugarless product. > > Thanks, > > Hugh > Sunland, CA > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en-US. For more options, visit https://groups.google.com/groups/opt_out.
