I was a Gatorade user but as I got to longer distances found that the sugar was intolerable. I just recently discovered Coco Hydro and have tried it on a couple of 200k's and it's worked great. The potassium-sodium ratio in coconut water is much higher than most other supplements, very close to the same as what we sweat out. In fact, the plain non-flavored versions tastes a bit like, ah, sweat. In a good way, of course!
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