Can I just request that people not generalize from their own
experience to everyone else's? If *your* core is warm, your
extremities are warm, but that is not true for me, nor is it true for
many other people. If I sit in my tent, in my sleeping bag, using my
iPhone, on a cold night my hands will get cold if I don't wear gloves.
That is why I have those works-with-touchscreen gloves; without them,
my hands get ice cold if I try to read. Even if the temps are in the
40s.

I find the "It works for me so it should work for you too" attitude a
little annoying as well as silly.

-- Anne

On Sat, Oct 5, 2013 at 10:18 AM, Peter Morgano <uscpeter11...@gmail.com> wrote:
> I grew up in the mountains in upstate NY and have to agree, if your core is
> warm your extremities will be warm. I focused on layers on my core and in
> below freezing weather my hands feet and knees are still warm. If you have
> good core layering you shouldn't need super pants.
>
> On Oct 5, 2013 1:07 PM, "David T." <davidtren...@yahoo.ca> wrote:
>>
>>
>>
>> I am a Canadian from Northern Ontario.
>>
>> Cold on your knees may not be a cause of your knee pain. Putting wraps and
>> bandages on might just make it feel worse.
>>
>> You don't need much on your legs. Above about 7 degrees celsius ( 45
>> degrees fahrenheit ) shorts are appropriate. I love seeing the ride reports
>> from the beautiful States but I notice that people sometimes overdress
>> there.
>>
>> For outdoor activities, a pair of light wool dress pants can't be beat.
>> Second hand, or even an old pair from a "marrying and burying suit." You
>> don't need to buy any cycling- or sports-specific legwear.
>>
>> For really cold weather, the most you would need is a pair of long johns
>> with some kind of synthetic layer over. If you get cold, pedal harder. If
>> you start to sweat too much, slow down or rest until you cool to the right
>> level.
>>
>> Keep cycling and maybe do some resistance/weight training to build up your
>> quads and hamstrings; that will help with most knee problems.
>>
>>
>>
>>
>>
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-- 
-- Anne Paulson

It isn't a contest. Enjoy the ride.

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