Whole-Wheat Chili-Mac 
 POINTS® Value |  10
Servings | 4
Preparation Time | 18 min
Cooking Time | 30 min
Level of Difficulty | Easy
main meals | This one-pot hearty meal can easily be altered to meet your
family's tastes. Try subbing ground turkey breast for the beef and
whole-wheat spirals or wagon wheels for the macaroni. 
Ingredients
12 oz uncooked lean ground beef (with 7% fat) 
1 medium onion(s), chopped 
14 1/2 oz canned stewed tomatoes, Mexican-style, undrained 
1 1/4 cup canned tomato sauce 
2 Tbsp canned green chili peppers, diced, drained 
2 tsp chili powder 
1 tsp ground cumin 
1 cup dry whole-wheat elbow macaroni 
15 oz canned kidney beans, drained and rinsed 
1/2 cup SoyaKaas Grated Parmesan Style Soy Cheese, or similar product 
Instructions
In a large skillet, cook beef and onion until meat is browned, about 10
minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce,
chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce
heat, cover and simmer until macaroni is tender, about 15 minutes.
To serve, spoon into bowls and sprinkle with grated topping. Yields
about 1 3/4 cups of chili and 2 tablespoons of topping per serving.

"Memories are the treasures that we keep locked deep within the
storehouse of our souls, to keep our hearts warm when we are lonely."
~Angelique~ 


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