Meatless Chili
made with Extra Spicy Seasoning Blend and Garlic Herb Seasoning Blend
2 cans (14.5 Oz. each) (406g each) diced tomatoes6 Oz. (168g) can tomato
paste2 cans (15 Oz. each) (420g each) dark red kidney beans, drained3
Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend1 Tbsp. (15mL)
Mrs. Dash® Extra Spicy Seasoning Blend4 tsp (20mL) sugar1 Tbsp. (15mL)
ground cumin1 small onion, choppedgrated cheese, optional
1. Combine all ingredients in large saucepan.2. Bring to a boil;
reduce heat and simmer heat for 5 to 10 minutes.3. Garnish with grated
cheese, if desired.
= Quick Cooktime
= Low Fat
Serves: 8
Prep Time: 10 min
Cook Time: 10 min
Calories:151% of Calories from Fat:6%Total Fat:1 g Saturated
Fat: 0 g Unsaturated Fat: 0 g Trans Fat: 0 gCholesterol: 0
mgSodium: 819 mgPotassium: 486 mgCarbohydrates: 32 g Fiber: 5 gProtein:
7 g
May your Christmas Dreams always be filled with Magic
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«´¨`·.. ¤
Merry Christmas! Happy Hannukah! Joyous
Yule! whatever you celebrate, may you all have a wonderful holiday
season and a happy new year.
Angelique
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