Spicy Catfish
Air Date: 12/27/2006
3 to 4 servings
1 small onion, minced
2 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon chili powder
1 teaspoon ground red pepper
1/2 teaspoon ground cumin
1 teaspoon black pepper
1-1/2 pounds catfish fillets, skin removed
Preheat the oven to 350°F. Coat a rimmed baking sheet with nonstick
cooking spray.
In a small bowl, combine the onion, garlic, oregano, chili powder,
ground red pepper, cumin, and black pepper; mix well.
Rub the mixture on both sides of the catfish fillets and place the
fillets on the baking sheet. Bake for 18 to 22 minutes, or until the
fish flakes easily with a fork.
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