African Squash and Yams (futari)
1 small onion, chopped, pared and cut into 1" pieces
2 tablespoons vegetable oil
1 cup of coconut milk
1 pound squash, pared and cut into 1" pieces
1/2 teaspoon of salt
1/2 teaspoon of ground cinnamon
2 medium size yams or sweet potatoes
1/4 teaspoon ground cloves
Cook and stir in onion in oil in an 10 inch skillet over medium heat
until tender. Stir in remaining ingredients. Heat to boiling. Reduce
heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring
occasionally, until vegetable are tender. Makes 6 to 8 servings
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We are not human beings going through a temporary spiritual
experience. We are spiritual beings going through a temporary human
experience ~Angelique~
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