Meatballs with Pineapple and Peppers recipe
1 egg, slightly beaten 1 tablespoon cornstarch 2 tablespoons chopped onion 1 teaspoon salt 1/4 teaspoon pepper 1 pound ground beef Vegetable cooking spray 1 cup pineapple juice 2 green bell peppers, cut into strips 1/4 cup granulated sugar 3 tablespoons cornstarch 1/3 cup water 3 tablespoon white vinegar 1 tablespoon soy sauce 1 (8 ounce) can unsweetened pineapple chunks, drained Hot cooked rice Combine first 6 ingredients, and shape into 1 1/2-inch meatballs. Set aside. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add meatballs, and cook until brown; drain. Discard drippings. Return meatballs to skillet; add pineapple juice and green pepper. Bring to a boil over medium heat; cook 3 minutes, stirring often. Combine sugar and next 4 ingredients; add to skillet, and bring mixture to a boil, stirring constantly. Stir in pineapple chunks; cook until thoroughly heated. Serve meatballs over rice. Yields 4 servings. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
