BEEF STROGANOFF
Using lean top round, plain low-fat yogurt, and very little added salt
makes this a heart-healthy dish.
1 lb lean beef (top round)2 tsp vegetable oil3/4 Tbsp finely chopped
onion1 lb sliced mushrooms1/4 tspsaltto taste pepper1/4 tsp nutmeg1/2
tsp dried basil1/4 C white wine1 C plain low-fat yogurt6 C cooked
macaroni, cooked in unsalted water
Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet.
Sauté onion for 2 minutes.
Add beef and saute for additional 5 minutes. Turn to brown evenly.
Remove from pan and keep hot.
Add remaining oil to pan; saute mushrooms.
Add beef and onions to pan with seasonings.
Add wine, yogurt; gently stir in. Heat, but do not boil.
Serve with macaroni.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are
the same as flour, but it has double thickening power. These calories
are not figured into the nutrients per serving.
Yield: 5 servings--Serving Size: 6 oz
Each serving provides:
Calories: 499
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 79 mg
Sodium: 200 mg
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