BROCCOLI AND GARLIC
Yield: 4 side dish servings "The Diabetes Food and Nutrition Bible" INGREDIENTS: - 2 teaspoons peanut oil - 3 cloves garlic, sliced - 1 teaspoon minced ginger - 2 cups broccoli florets - 1/2 cup fat-free, reduced-sodium chicken broth - 2 teaspoons toasted sesame seeds - Salt and pepper DIRECTIONS: In a wok, heat the oil over medium heat. Add the garlic and ginger and saute for 30 seconds. Add the broccoli and broth, cover, and steam for 3-4 minutes. Top with sesame seeds and season with salt and pepper. Nutritional Information Per Serving (1/2 cup): Calories: 42, Fat: 3 g, Cholesterol: 0 mg, Sodium: 25 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 2 g Diabetic Exchanges: 1 Vegetable, 1/2 Fat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
