A-Maize-Ing Chowder
Keys: Chowder Soups Stews Low Calorie Fat Free Diet Lunch Yield: 4
Ingredients:
1 cup sliced leek or onion
1 cup sliced carrot
1 sm baking potato cubed
1 cup defatted chicken broth
2 cup evaporated skim milk
1 cup frozen whole kernel corn
2 tbl chopped parsley
Salt to taste
Freshly-ground black pepper to taste
Method:
In medium saucepan, combine leek, carrot and potato with chicken broth.
Cover and simmer 10 minutes or until vegetables are tender.
Puree then add milk and corn. Heat without boiling, to serving
temperature. Season to taste with salt and pepper. Serve sprinkled with
parsley.
This recipe yields 4 servings.
~Angelique~
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