Ginger Beef Roast Prep Time: 15 min. Start to Finish: 9 hr 35 min. Serves: 8 3 lb. beef boneless chuck roast 1 teaspoon peppered seasoned salt 3/4 cup classic-style stir fry sauce 2 tablespoons ketchup 2 tablespoons rice vinegar 2 teaspoons grated gingerroot or 1 teaspoon ground ginger 1 bag (1 pound) frozen stir fry bell peppers and onions, thawed 1. Spray 12 inch nonstick skillet with cooking spray. If beef roast comes tied or in netting, do not remove. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium high heat for 5 to 6 minutes, turning once, until browned on both sides. 2. Spray 5 to 6 quart slow cooker with cooking spray. Place beef in cooker (cut in half if needed to fit in cooker) Mix stir fry sauce, ketchup, vinegar and gingerroot in small bowl. Pour over beef. 3. Cover and cook on low setting for 8 to 9 hours. 4. Place beef on platter and cover to keep warm. Add stir fry vegetables to mixture in cooker. Change setting to high heat and cook for 15-20 minutes until peppers are tender. Remove netting or strings from beef and serve with vegetables with beef.
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