Vegetables with Peppers & Parmesan Ingredients: 2 Tbsp. (30mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend 1 small cauliflower, cut into florets 2 Tbsp. (30mL) olive oil 1 large red bell pepper, cut into thin strips 1 large green bell pepper, cut into thin strips 4 Tbsp. (60mL) Parmesan cheese 1/3 cup (80mL) chopped green onion 2 cups (480mL) cherry tomatoes Directions: Bring a large saucepan of water to the boil. Add cauliflower and cook until crisp-tender, about 5 minutes and drain. In a large skillet, add oil and heat to medium high. Add peppers and cook, stirring until crisp-tender, about 2 minutes. Add cauliflower, Mrs. Dash® Tomato Basil Garlic, cherry tomatoes and green onion. Cook for 2 more minutes or until vegetables are heated through. Place in a heated bowl and sprinkle with Parmesan cheese. Serve hot. Recipe Summary: Serves: 8 Prep Time: 10 min Cook Time: 10 min to 12 min Nutritional Information: Calories:70 % of Calories from Fat:51 % Total Fat:4 g Saturated Fat:1 g Unsaturated Fat:3 g Trans Fat:0 g Cholesterol:2 mg Sodium:61 mg Potassium:269 mg Carbohydrates:6 g Fiber:2 g Protein:2 g
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