Abracadabra Bars
Ingredients: 3 Cups Granulated Sugar 1 1/2 cups Shortening 3 cups Mashed Cooked SweetPotatoes 2 Tbsp. Vanilla Extract 6 cups Unsifted all-purpose flour (1 1/2 lbs.) 1 Tbsp. Baking Soda 1 1/2 tsp. Salt 1 tsp. Ground Cinnamon 3/4 tsp. Ground Cloves 3/4 tsp. Ground Ginger 3/4 tsp. Ground Nutmeg 3 cups Raisins or Chopped Dates 1 1/2 cups Crushed Bran Flakes 1/2 cup Butter or Margarine, melted 3 cups Confectioners Sugar 2 -3 Tbsp. Milk Preparation: In electric mixer bowl, beat together sugar and shortening until light and fluffy. Add SweetPotatoes and vanilla and beat well to blend. In large bowl, combine flour, baking soda, salt, cinnamon, cloves, ginger and nutmeg. With mixer at low speed, gradually add dry ingredients to SweetPotato mixture; beat until well blended. Stir in raisins. Spread mixture evenly into three 11x17-inch greased baking pans. In bowl, blend melted butter and bran flakes. Sprinkle over batter in baking pans; pat gently. Bake at 350 F. for 15 minutes or until toothpick inserted near center comes out clean. Cool in pan on wire rack. In small bowl, combine confectioners sugar and milk until smooth. Drizzle over cooled bars. Cut into bars or diamonds. Nutritional Information Per Serving: Calories108 kcalVitamin A1,490 IU Protein1gmPotassium59 mg Fat3.6gmSodium82mg Carbohydrates18gmThiamin.05mg Calcium6.2mgRiboflavin.05mg Phosphorus19mgNiacin.6mg Iron.7mgVitamin C 1.5 mg Saturated Fat1.1gmMonounsaturated Fat1.5 gm Polyunsaturated Fat .7gmCholesterol2.1 mg Chocolate Pudding Surprise Ingredients: 8 oz. Cooked SweetPotatoes (about 1 cup) 4 oz. Reduced-Fat Cream Cheese (not non-fat) 1/2 cup Low-Fat Vanilla Yogurt 1/4 cup Brown Sugar 1/2 cup Chocolate Syrup Preparation: Place SweetPotatoes in food processor and blend. Add remaining ingredients and blend until smooth and creamy. Spoon into dessert dishes. If desired, garnish with whipped topping and crumbled chocolate creme filled sandwich cookies. Nutritional Information Per 1/2 cup Serving: Calories277 kcalVitamin A9,796 IU Protein 6 gmPotassium348 mg Fat6 gmSodium227 mg Carbohydrates55 gmThiamin.03 mg Calcium 117 mgRiboflavin.2 mg Phosphorus105 mgNiacin.5 mg Iron 1.4 mg Vitamin C9.9 mg Saturated Fat3.4 gmMonounsaturated Fat.19 gm Polyunsaturated Fat.09 gmCholesterol 16.4 mg Notes: Makes 4 servings Enjoy Nicole world recipe owner --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
