Sugar Syl says, Go on & touch someone with a little sugar ----- Original Message ----- From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]> Sent: Thursday, February 07, 2008 11:04 PM Subject: Daily Diabetic Recipe - 02.07.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- February 07, 2008 - DailyDiabeticRecipe.com > ========================= > From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Lowest price ever for "The Diabetic Gourmet Cookbook" - only $9.77. > While supplies last at: http://diabeticnetwork.com/977 > > ---- Advertisement -------------- > > FREE PRODUCT OFFERS, COUPONS, > REBATES AND SAMPLES > > Yes -- you read that right. We offer FREE offers, coupons > and product samples. Participating companies and products > include: Allegra, Nexium, Purel, Kraft, Neosporin, Welch's, > Acuvue, Centrum, Tylenol, Nature Made, and more. > > What you'll find: > > - FREE samples and offers > - Rebates, coupons, and paid surveys > - 35,000+ health articles and tools > - Tips, polls, newsletters, recipes, and more! > > You can join over 8 million active, satisfied > members right now -- totally FREE -- by visiting: > http://diabeticnetwork.com/info/freesamples > > ---- End of Advertisement ------- > > BAKED BLUEFISH > > Yield: 4 Servings > Source: "Light and Easy Diabetes Cuisine" > Info: http://diabeticgourmet.com/book_archive/details/24.shtml > > INGREDIENTS > > - 1 pound bluefish fillets > - 1 medium-size red onion, thinly sliced > - 2 teaspoons virgin olive oil > - 1 garlic clove, minced > - 2 tablespoons chopped fresh parsley > - Salt and pepper to taste > - Paprika > - Lemon wedges > > DIRECTIONS > > Preheat oven to 450 degrees F. Coat a 9-inch baking dish with > non-stick cooking spray. Rinse fish and pat dry. Arrange onion > in the baking dish and top with fish fillets, skin-side down. > > Mix olive oil, minced garlic and parsley together and spread > over fish. Sprinkle with salt and pepper and a little paprika. > > Bake, uncovered, 18 minutes until fish turns from > translucent to opaque. Garnish with lemon wedges. > > Nutritional Information Per Serving (1/4 of recipe): > Calories: 254, Cholesterol: 63 mg, Carbohydrate: 3 g, > Protein: 21 g, Sodium: 129 mg, Fat: 17 g > Diabetic Exchanges: 3 Low-fat Meat, 1/2 Vegetable > > RECIPE FROM THE ARCHIVE: > Spinach and Brown Rice Casserole > http://diabeticgourmet.com/recipes/html/237.shtml > > ---- Advertisement -------------- > > FREE PRODUCT OFFERS, COUPONS, > REBATES AND SAMPLES > > Yes -- you read that right. We offer FREE offers, coupons > and product samples. Participating companies and products > include: Allegra, Nexium, Purel, Kraft, Neosporin, Welch's, > Acuvue, Centrum, Tylenol, Nature Made, and more. > > What you'll find: > > - FREE samples and offers > - Rebates, coupons, and paid surveys > - 35,000+ health articles and tools > - Tips, polls, newsletters, recipes, and more! > > You can join over 8 million active, satisfied > members right now -- totally FREE -- by visiting: > http://diabeticnetwork.com/info/freesamples > > ---- End of Advertisement ------- > > ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic > Gourmet Magazine. One email is sent daily with one diabetic-friendly > recipe. This is a sponsor-supported dispatch, so please take a few minutes > to learn about the sponsors that make this possible by contacting them or > visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address > is only used by our automated system. > > Want more recipes? Visit our extensive Diabetic Recipe > Archive at http://diabeticgourmet.com/recipes > or swap recipes and post/find recipe corrections our > online community at http://diabeticcommunity.com > > To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow > this automatic REMOVAL link: > > http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=Sugarsyl71%40sbcglobal.net&group1=Daily_Diabetic_Recipe > > Important Note, Disclaimer & Copyright: Not all recipes are appropriate > for all people. Make sure a recipe is appropriate for your meal plan. > Information provided is for informational purposes only and is not a > substitute for professional medical advice. Only your healthcare provider > should diagnose your healthcare problems and prescribe treatment. By > reading and subscribing to this dispatch you agree that the publisher can > in no way be held liable for any damages that result from information > provided herein and agree to the terms outlined at the Publisher website. > Content that appears courtesy of specific authors and publishers are the > property of those parties. No content may be reproduced or distributed in > any format for any purpose other than personal, individual use. > > HOW TO ADVERTISE > --------------------------------- > For information on advertising in email newsletters, dispatches, > and other creative advertising opportunities with Diabetic > Gourmet Magazine, please visit our online media kit at > http://capcomarketing.com/mediakit > > Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Diabetic Network -- http://diabeticnetwork.com > Diabetic Gourmet Cookbook -- http://DiabeticGourmetCookbook.com > Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
