Baked Bananas Prep Time: 5 minutes or less Total Time: 30 minutes Ingredients 3 bananas that are slightly under-ripe 2 tablespoons apple juice concentrate 1/8 teaspoon cinnamon 1 lemon, juice only Preparation Preheat oven to 350 degrees F. Peel bananas and slice them in half lengthwise. Place banana halves cut side down in a glass baking dish lightly coated with cooking spray. Mix remaining three ingredients together and pour over bananas. Cover and bake for 20-30 minutes, or until tender. Diet ExchangeOther Carbohydrates:0.0Very Lean Meat:0.0Fat:0.0Milk:0.0Vegetable:0.0Fruit:1.5Lean Meat:0.0Bread/Starch:0.0 Nutrition InformationAmount Per ServingCalories100 Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium0 mgTotal Carbohydrate24 gDietary Fiber1 gSugars13 gProtein1 gVitamin C2%Iron2%Not a significant source of Vitamin A, Calcium
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