Blueberry Yogurt Parfait Prep Time: 5 minutes or less Total Time: 0 minutes Ingredients 1 cup nonfat strawberry yogurt 1/2 cup fresh blueberries 1 tablespoon nonfat whipped cream 1/4 cup almonds, sliced Preparation Layer blueberries and yogurt in 2 stemmed glasses. Top with whipped cream and almonds. Diet ExchangeOther Carbohydrates:0.0Very Lean Meat:0.0Fat:0.0Milk:1.0Vegetable:0.0Fruit:1.0Lean Meat:0.0Bread/Starch:0.0 Nutrition InformationAmount Per ServingCalories130 Calories from Fat40Total Fat4 gSaturated Fat1.5 gCholesterol10 mgSodium55 mgTotal Carbohydrate17 gDietary Fiber1 gSugars11 gProtein5 gVitamin A2%Vitamin C8%Calcium10%Not a significant source of Iron
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