BROILED BALSAMIC FILET MIGNONS Makes 4 servings Preparation time: 5 minutes Cooking time: less than 15 minutes 2 tablespoons molasses 2 teaspoons balsamic vinegar 4 (4-ounce) beef tenderloin steaks (about 1 inch thick) 3/4 teaspoon salt 3/4 teaspoon pepper Heat broiler. In a medium bowl, whisk together molasses and vinegar. Add steaks, turning to coat. Place steak on baking sheet coated with cooking spray. Sprinkle with salt and pepper. Broil 6 minutes; turn. Broil an additional 5 minutes or until desired degree of doneness. Serve immediately. Per serving: 196 calories, 24 grams protein, 7 grams fat (32 percent calories from fat), 2.5 grams saturated fat, 9 grams carbohydrate, 67 milligrams cholesterol, 490 milligrams sodium, no fiber.
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