Tuna & Spinach Salad: Makes 4 servings A lovely, low-fat salad with Mediterranean flair. It*s hearty and satisfying, but requires no real cooking beyond opening a few cans. 6 cups baby spinach 2 tomatoes, sliced 2 (7 ounce) cans chunk tuna 1 (15 ounce) can artichoke hearts, drained and halved 1 cup canned white beans, rinsed and drained 4 ounces sliced mushrooms 2 tablespoons white wine vinegar 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1 tablespoon water Wash and dry spinach leaves and lay them in a large salad bowl. Layer on the sliced tomatoes. Add tuna, artichoke hearts, white beans, and mushrooms. Whisk the oil, vinegar, lemon juice and water together to make a dressing. Drizzle the oil and vinegar mixture over the salad, toss and serve. Nutrition Facts: 303 Calories per Serving, Total Fat 4.9g, Saturated Fat 0.9g, Cholesterol 29mg, Sodium 731mg, Carbohydrate 31.6g, Fiber 10.9g, Protein 36.5g
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