Grilled Zucchini and Cheese Wrap Submitted by: dlife Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN Ingredients: 1 large flour tortilla 1 teaspoon honey mustard 4 slices Swiss or Jarlsberg cheese, reduced fat made from part skim milk 1 carrot, peeled and shredded or cut lengthwise into strips 5 leaves green leaf lettuce 4 slices zucchini, grilled Instructions: 1. Spread mustard on tortilla and top with cheese and remaining vegetables. Roll and cut in half. Place a toothpick in the center to hold together. Serve as an appetizer by slicing wrap into 1 1/2 slices. Nutritional Information: Per Serving-- Calories: 195 Carbohydrate: 19g Protein: 18g Total Fat: 5g Cholesterol: 20mg Fiber: 2g Sodium: 320mg Dietary Exchange: 2 Starch, 2 Very Lean Meat, 1-2 Vegetables.
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