DiabeticWHIPPED SWEET POTATOES WITH CARAMELIZED SHALLOTS
Yield: 8 servings Source: "Cooking with The Diabetic Chef" Info: http://diabeticgourmet.com/book_archive/details/23.shtml INGREDIENTS - 1 teaspoon olive oil - 3 ounces shallots, cut into 1/4-inch pieces - 2 quarts water - 1 pound fresh sweet potatoes, peeled and diced into 1-inch pieces - 1 teaspoon salt - 1/4 cup evaporated skim milk - 2 tablespoons margarine - 1/4 teaspoon white pepper - 1/4 teaspoon cinnamon or nutmeg DIRECTIONS Heat the olive oil in a pan over medium-high heat. Add the shallots and cook until they turn golden, about 3-5 minutes. Remove from the pan and set aside. In a medium pot, bring the water to a boil. Add the sweet potatoes and the salt. Return the water to a boil and cook for 10-15 minutes, or until the potatoes are tender. Drain the water. Using an electric hand mixer, combine the sweet potatoes, half of the cooked shallots, and the remaining ingredients until they are thoroughly mixed. Serve immediately with the remaining shallots as a garnish. Nutritional Information Per Serving (1/8 of recipe): Calories: 93, Fat: 3 g, Cholesterol: 0 mg, Sodium: 53 mg, Carbohydrate: 14 g, Dietary Fiber: 2 g, Sugars: 6 g, Protein: 2 g Diabetic Exchanges: 1 Starch, 1/2 Fat Sugar Says: A little wicked sugar never hurts --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
