Apple Dressing Source: The following recipe contributed by Marilyn Helton is from The New American Heart Association Cookbook, 25th Anniversary Edition, ©1998 by The American Heart Association. Ingredients: Vegetable oil spray 1 tsp light margarine 1/4 cup chopped onion 1/4 cup chopped celery 4 cups toasted bread cubes or 6 cups fresh bread cubes 1 cup diced, unpeeled apple 1/2 tsp poultry seasoning 1/2 tsp dried sage Pepper to taste 1/2 cup defatted Chicken Broth or commercial low-sodium variety Instructions: Preheat oven to 350°F. Lightly spray a 13- x 9- x 2-inch baking dish with vegetable oil spray. In a small skillet, melt margarine over medium-high heat. Sauté onion and celery for 5 minutes, or until tender. Transfer to a large bowl. Stir in remaining ingredients except broth, then lightly stir in broth. Transfer to baking dish. Bake, covered, for 45 minutes. From Marilyn: "For a warming fall or winter meal, serve this apple-sage dressing with roast turkey breast or pork tenderloin." Nutritional Information: Nutritional Information (based on 12 serving): 52 Cal; 1 g Total Fat; 10 g Carb; 00 mg Cholesterol; 74 mg Sodium; 1 g Protein; 1 g Fiber. Dietary Exchanges: 1 Starch. -- Andrea
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