Sugar Says:
            'Life is not the way it's supposed to be.
It's the way it is.
The way you cope with it is what makes the difference.'


----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
sent: Friday, April 11, 2008 7:04 PM
Subject: Daily Diabetic Recipe - 04.10.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- April 10, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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> Enter today at http://diabeticgourmet.com/contest
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>
> SPINACH AND MUSHROOM SALAD
>
> Yield: 4 servings
> Source: "The Complete Diabetes Prevention Plan"
> Info: http://diabeticgourmet.com/book_archive/details/60.shtml
>
> INGREDIENTS
>
> -  6 cups fresh spinach leaves
> -  1 cup sliced fresh mushrooms
> -  2 slices red or sweet white onion, separated into rings
> -  1/4 cup shredded carrot
> -  2 hard-boiled eggs, chopped
> -  2 slices turkey bacon, cooked, drained, and crumbled
> -  1/4 cup shredded nonfat or reduced-fat cheddar cheese
> -  1/2 cup Buttermilk-Herb Dressing or light ranch dressing
>
> DIRECTIONS
>
> Combine the spinach, mushrooms, onion, and
> carrot in a large bowl and toss to mix.
>
> Place a quarter of the salad mixture on each of 4 salad
> plates and top each salad with some of the eggs, bacon,
> and cheese. Serve immediately accompanied by the dressing.
>
> Nutritional Information Per Serving (1/4 of recipe):
> Calories: 134, Carbohydrate: 7 g, Cholesterol: 95 mg, Fat: 8.9 g,
> Fiber: 1.5 g, Protein: 6.5 g, Sodium: 221 mg, Calcium: 107 mg
> Diabetic Exchanges: 1-1/2 Vegetable, 1 Lean Meat, 1 Fat
>
> RECIPE FROM THE ARCHIVE:
> Herb Bread
> http://diabeticgourmet.com/recipes/html/301.shtml
>
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>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R).
>
>
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