Ambrosia Parfaits
Keys: Desserts Fruits Jell O Low Calorie Fat Free Diet Diabetic
Yield: 6 Servings
Ingredients:
1 can (8 ounces) pineapple tidbits
----------------- or crushed pineapple in un sweetened pineapple juice,
drained ----------------
1 1/2 cup Cold 2% lowfat milk
1 pkt (4-serving size) JELL-O Vanilla Flavor Sugar Free
Instant Pudding and Pie Filling
1 sm Banana, chopped
1 cup Sliced strawberries
1/4 cup BAKER'S ANGEL FLAKE Coconut, toasted
Method:
Drain pineapple, reserving juice. Pour reserved juice and milk into
medium mixing bow. Add pudding mix. Beat with wire whisk until well
blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a
layer of strawberries, pineapple and coconut. Top with remaining pudding
mixture. Refrigerate until ready to serve.
Makes 6 servings.
.
".love knows not it's own depth
until the hour of separation."
-Kahlil Gibran
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