Mexican Cheese Dip 3 Collection Mexican Cheese Dip
1 pound processed American cheese, cubed 1/2 pound fresh, ground spicy pork sausage 1 (12 ounce) package frozen chopped broccoli 1 green bell pepper, minced Place processed cheese spread in a microwave-safe bowl. Microwave on high in 2 minute increments (stirring at each pause) until the cheese spread is melted. While the processed cheese spread is melting, brown sausage in a small skillet. Drain well. Place broccoli in a microwave-safe bowl, cover, and microwave on high for 5 minutes. In a large mixing bowl, combine melted cheese, sausage, broccoli, and chilis. Stir well before serving. Mexican Cheese Dip Categories: Dips, Cheese, Mexican, Appetizers Yield: 1 servings 10 oz Pepper jack cheese; grated 1 med Onion Butter to cook the onion 1 tsp Garlic; crushed Tablespoons of flour 1 can Tomato paste 1 cup Whipping cream Cook the onions in what is preferably a teflon-coated cast-iron pot, until browning or even slighter burning. When the onions are acceptable, add the flour, garlic, cream, and tomato paste. When that becomes soft and hot, gradually add the cheese until bubbly. Serve with tortilla chips. Mexican Cheese Dip Categories: Low-cal, Low-fat, Low-sodium, Low-cholest, Mexican Yield: 6 servings 1 cup Plain low-fat yogurt 1/2 cup Low-fat cottage cheese 2 Tbsp Unsalted margarine 1 Minced garlic clove 2 Tbsp Chopped green chilies 1 tsp Chili powder 1/8 tsp Ground black pepper In small bowl, mix all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Turn into serving bowl Serve with assorted fresh vegetables. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110 mg sodium, 120 mg potassium FOOD GROUP UNITS: 1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated adapted from From Heart Smart: Low-Cholesterol Living, Second Edition " Unless we are willing to help a person overcome his faults, there is little value in pointing them out." --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
