Watermelon Aqua Fresca 2 cups cold water 2 cups watermelon, rind removed, seeded and chopped* 2 tablespoons sugar** Juice of 1/2 lime, no more than 1 tablespoon Ice cubes or crushed ice (optional) * To choose a watermelon, look for one that is firm, heavy for its size, free of bruises and cuts and creamy yellow on the side that sat on the ground as it grew. Cut watermelon can be stored, covered, in refrigerator for 3 to 4 days. ** The amount of sweetener needed will vary depending on the sweetness of the fruit you are using. Some may not require any at all. Sugar substitutes may be used to reduce calories further. Cut the watermelon into roughly 1-inch cubes. If you're using other fruits, prepare them accordingly, removing seeds or skins and cutting into small pieces if necessary. In a blender or food processor, combine water, watermelon, sugar, and lime juice until smooth. NOTE: Traditionally an authentic aqua frescas are made without blenders and done by simply mashing the fruit with a fork or masher before adding the water and sweetener. Pour mixture through a strainer into a pitcher, forcing through most of the pulp. Chill at least 30 minutes before serving. Serve with or without ice cubes. As a decorative touch, add slices or chunks of matching fruit just before serving. Makes 2 servings VARIATIONS: Agua de Melón: Use cantaloupe or any other melon. Agua de Fresa: Use strawberries. Agua de Papaya: Use papaya. The addition of lime juice makes a tastier beverage here. Agua Fresca de Pepino: Use peeled, seeded cucumbers and lime juice. Cut down on the sugar. Very refreshing. Watermelon Aqua Fresca - Nutritional Information I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Item Amount Fat Grams Calories WW Points watermelon2 cups0802sugar (may sub. Splenda)2 tablespoons0962lime juice1 tablespoon0100Recipe Totals 01864 Recipe makes 2 servings. Per Serving - 0 fat grams, 93 calories, 2 WW points
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