Diabetic Watermelon Raspberry Ice Pops
This recipe is sponsored, and provided by Splenda®. This recipe, when compared to a full sugar version, represents a 50% reduction in calories, a 50% reduction in total carbohydrates, and a 64% reduction in total sugers. Preparation time: 20 minutes Freezing Time: minimum 6 hours or overnight Number of Servings: 8 Serving Size: 1/4 cup 2 cups --- watermelon, seeded and diced 1 cup --- fresh raspberries 1/3 cup --- Splenda® Granular 1 Tbsp --- lemon juice 1 Tbsp --- light corn syrup Place all ingredients in blender or food processor. Blend until smooth. Pour ingredients out of blender. strain through a sieve into a small bowl, pressing firmly to extract as much of the liquid as possible. Discard pulp. Pour extracted juice into popsicle milds and freeze for at least 6 hours or overnight. Exchanges Per Serving 1/2 fruit Nutrition Information Amount per serving -- Calories 30; Calories From Fat 0;Total Fat 0g; Saturated Fat 0g; Cholestrol 0mg;Sodium 0mg; Total Carbohydrate 8g; Dietary Fiber 1g; Sugars 5g; Protein 0g Sugar Says: People are like stained glass windows: They sparkle and shine when the sun is out, But when the darkness sets in, their true beauty is revealed only if there is a light shining from within. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
